- 1 Looking For The Best Natural Testosterone Booster Supplements For Men On The Market?
- 1.1 What is testosterone and what does it do?
- 1.2 What is in a testosterone booster & does testosterone build muscle?
- 1.3 Safe Natural OTC Growth hormone Boosters – The Main Ingredients & What They Do For Males
- 1.4 Increase HGH and your low testosterone levels naturally before using boosters, gel & pro hormones
- 1.5 Low T, Test testosterone booster to build muscle for skinny guys
- 1.6 Protein and Carbohydrates are essential for optimal testosterone
- 1.8 Simple Things You Can Do To Eat Healthy
- 1.9 People over 50 should be aware of low testosterone and nutrition
- 1.10 Be aware of “Fat-free” diets
Looking For The Best Natural Testosterone Booster Supplements For Men On The Market?
…..This article consists of 2 parts:
Part 1: Natural Testosterone Boosters
Part 2: Prohormones (Legal Steroids)
Both parts will be a answer to what you’re seeking – bigger muscles and a more lean and shredded body!
Read also: How To Get Six Pack Abs Fast!
What is testosterone and what does it do?
Testosterone is a male sex hormone (androgen), which in men are predominantly produced in the testes, which are the primary male sex organs. A small proportion (about 5 percent) is formed by the adrenal glands. Women also form the testosterone in the adrenal glands and in the primary female sex organs (ovaries), but not nearly as much as in men’s testicles.
Testosterone affects virtually the entire body. It has both an androgen effect on body tissues and a more general building effect (anabolic).
In the fetal state testosterone plays an important role in sexual development in relation to the development of the penis, testicles and other sex glands. After birth, testosterone also has an androgen effect, especially during puberty when there is a dramatic development of hormones. Testosterone is also necessary for the development of secondary sexual characteristics, including:
- Increased body hair, including pubes and beard growth
- A deeper voice
- Increased muscle mass, shoulder width, narrower hips
- Thickening of the skin
- Thickening of bones
When do testosterone starts to decrease?
Blood levels of testosterone varies throughout your life. After the very early childhood, testosterone increases in both men and women until the age of 20. Then it drops through the rest of life.
What is in a testosterone booster & does testosterone build muscle?
Growth hormone and testosterone are the two important hormones for the body when you do strength training and bodybuilding. Growth hormones cause the body to build new muscle cells, unlike testosterone. There is no doubt that testosterone is the king of muscle building, although it lacks an important feature. Therefore, it is important that both increases the body’s level of growth hormone and testosterone, to get the most out of your training and muscle gains.
The most effective and fastest way to achieve this is with anabolic steroids, pro hormones and synthetic growth hormone. Many people use pro hormones and testosterone boosters since they are legal to posses in almost all countries.
Though not hormones themselves, pro hormones and testosterone boosters amplify the effects of existing hormones in your body. Examples of natural, human prohormones include proinsulin and pro-opiomelanocortin.
Safe Natural OTC Growth hormone Boosters – The Main Ingredients & What They Do For Males
GABA (gamma-Aminobutryic Acid), is a very unique amino acid. An amino acid that actually works more like a neurotransmitter, rather than an involvement of protein synthesis, as with so many other amino acids. When people talk about amino acids, they talk mostly about alpha amino acids. Note that GABA is not an alpha amino acid.
Some manufacturers of pre-workout supplements have begun to include GABA in their blend, but it can also be purchased in powder or pill form. Of natural growth hormone boosters, GABA is clearly the most effective one.
There are other amino acids which can increase the level of growth hormones in your body naturally. Amino acids such as: Ornithine, lysine, glutamine, BCAA, taurine and arginine are safe and known ingredients. If you ingest these amino acids all together in sufficient quantities, you will achieve noticeable results with your workout and muscle gains.
Best Non Prescription Testosterone Enhancement, Creames and Pills
One of the most effective testosterone boosters are a combination of various vitamins and minerals.
ZMA (zinc-magnesium aspartate), is a combination of zinc, magnesium and vitamin B6. We have known about the benefits of zinc and magnesium for many many years, but it is only recently that they have found out that the combination of these in sufficient quantities can increase the body’s natural testosterone level. Zinc is needed for the production of testosterone, but is also an antioxidant that speeds up the healing process in your body.
Magnesium is necessary for proper muscle function and more than 300 other reactions in your body. Note that most people are deficient in magnesium.
Taking ZMA, can give you a deeper and more restful sleep, which in itself is important for the production of testosterone and growth hormones.
(Testosterone boosters pros and cons)
The three best enhancement methods to boost your own testosterone and growth hormone in your body
1. Supplements can be very useful when you want to increase HGH and testosterone levels naturally, but the most important factors have more to do with your diet, exercise and not least rest. After that comes smart supplementation.
2. Squats, deadlifts & benchpress with a very heavy weight and few repetitions one to two times per week, can increase both HGH and testosterone levels.
3. 70% of the body’s growth hormones are produced during deep sleep. Get enough sleep (7-8 hours every night)
Increase HGH and your low testosterone levels naturally before using boosters, gel & pro hormones
Before we get to the juicy stuff it’s important that our bodies are naturally optimized before jumping on testosterone boosters and prohormones. A simple way to do this is:
Get fat percentage down
Fat cells are loaded with estrogen which is the female sex hormone. The higher estrogen levels you have in your body, the lower testosterone levels. Studies show that the higher one’s body fat percentage is, the higher one’s estrogen levels.
Keep your workouts short
The longer time you exercise, the higher the cortisol levels in your body. The ideal length of a workout is 45 minutes. After 45 minutes, your body begins to raise cortisol levels. Train with high intensity for greater release of testosterone.
Every time you eat, both the insulin and cortisol levels increase. Intermittent fasting has nothing to do with calories. This means that you are fasting for 16 hours a day, and save your calorie consumption for the remaining 8 hours. This will also help you eat away those love handles.
Take more iodine
Too many have not enough iodine in the diet. Iodine is one of the most important minerals for the body, and is found in every cell. Iodine has great influence on testosterone production as well.
Zinc inhibits the enzyme activity of estrogen, which can increase your natural testosterone levels.
Vitamin D is actually not a vitamin but a hormone that regulates more than 1000 functions in the body. Vitamin D plays an important role in the production of testosterone as well.
Eat after Carb Back Loading concept
Carb Back Loading is a very unique way of eating. The concept was developed by a physicist named John Kiefer as saying:
“Eat carbohydrates for marked and strong muscles. It’s much easier than you think to make your body into a fat burning machine with carbohydrates “
The carbohydrates should be consumed immediately after exercise, and you must eat a lot of them. It increases testosterone levels naturally.
Numerous studies have shown that magnesium has a positive effect on the boosting testosterone levels. Generally we do not get enough magnesium through diet.
A combination of the right diet, exercise and nutritional supplements can stimulate the body to produce more growth hormone and testosterone than it normally would.
You’ll find magnesium in all naturally testosterone boosters. They can promote energy, vitality, better eyesight, improve muscle functions and more.
Now that our bodies are running at an optimal rate let’s try to look more into the most popular testosterone and pro hormone supplements on the market
Low T, Test testosterone booster to build muscle for skinny guys
Making the right decisions about what once should and should not eat on a daily basis is not only good for you but will make you feel better both physically and mentally. Having the proper nutrition and right amount of testosterone is a key aspect in maintaining a healthy life style and gain those muscle if you’re skinny. This article will help you clarify what proper nutrition is so you can naturally enhance your body’s own testosterone production before jumping on a testosterone booster.
Chocolate is not your enemy. While candy bars are obviously an unhealthy choice, dark chocolate is a much healthier alternative. Dark chocolate has much less fat and calories than milk chocolate, and consuming a little bit of it can reduce your sweet tooth and has even proven to increase your life span.
If you can make one change to improve your nutrition, it should be to reduce or eliminate sugars. Much has been made of low-glycemic index foods, and indeed there is a strong basis to show that lowering sugars can guard against health problems such as diabetes, as well as lowering one’s appetite for sugary foods, which can contribute to weight loss.
People think that because they have no carbs that they are helping their body out. This is not true, your body needs carbs in order to function properly. While you should be aware of how many carbs you are consuming a day, don’t eliminate them all together. You want a balance in your body, and carbs is a part of that balance.
Protein and Carbohydrates are essential for optimal testosterone
Mix protein and carbohydrates when you sit down to eat. You’ll still get energy from the carbohydrates, but the protein will ensure that there is something in your system besides sugar. Eating a mix of the two this way will keep your blood sugar stable and keep your appetite down. This will also help with the build up of testosterone to build muscle.
Add more whole and cut up fruit to your diet. Fruit, not fruit juice, supplies your body with the fiber it needs to function properly and to ward off diseases like cancer. The fiber makes it filling also. Fruit is a great source of important nutrients such as vitamin C, potassium, and folic acid. Fruit can also satisfy cravings for sweets.
When possible, include more foods in your diet that are high in omega 3. Omega 3 is one of the good fats that has many benefits. It can help reduce pain and swelling in an injury. It is a great source of protection against cardiovascular disease and strokes. It also has some benefits in treating attention deficit disorders.
Now that you have taken the time to read through this article and have gained some valuable insights on beneficial nutrition and what you can do every day your life will improve and you will feel great. There is no better time than to start right now. Your body will love you for it.
Simple Things You Can Do To Eat Healthy
Why should you give a hoot about nutrition? Well, nutrition is the building block to all life. What you put into your body is what you get out of it, so nutrition is a great way to enhance the quality of your day-to-day life. This article will outline a few simple ways you can get on the path to better nutrition, with just a few little things!
One of the best things you can do to ensure proper nutrition is to include a good multi-vitamin in your daily regimen. A good multi-vitamin should be balanced against your physician’s recommendations for you, not the RDA. These multi-vitamins provide your body with the necessary levels of various minerals and vitamins you might not be getting in your diet.
When considering your child’s nutrition, it is important to keep them involved throughout the whole process. This will excite the child because of the sense of importance they will feel. Bring them to the store with you and have them help you pick out foods that they like and that are healthy. Be sure to not give into purchasing everything that the child desires. When back home, have them help you with the meal preparation.
People over 50 should be aware of low testosterone and nutrition
People over 50 need to maintain good nutrition by ensuring they get enough vitamin D and calcium. This is because, as people age, their bones become more brittle. Calcium will help reduce bone loss, and vitamin D helps the bones absorb the calcium. People aged 50 and over should boost their calcium intake either via non-fat dairy products or through supplements.
Nuts contain good, natural oils that nourish your skin, nails, hair and body. Be sure to choose natural, unsalted nuts (walnuts, pecans, almonds, cashews, Brazil nuts, peanuts, etc.) to snack on instead of candies, chips and other empty foods. Nuts are a healthful, nourishing, skin-friendly alternative to mass produced snacks, that damage your health and your skin.
As advertised, eggs are most certainly incredible and edible, so never forget to use them in a diet. Egg whites contain zero fat, very few calories and they pack a powerful punch of protein. They also act as a great vessel for other ingredients and as a great carrier of flavor. Best of all, eggs are really cheap at every grocery store in the land.
Be aware of “Fat-free” diets
Foods that are “fat free” or have “no trans fat” can still be quite bad for you. Foods like this frequently have additives such as sugar. Make sure to check these items carefully by looking at the nutritional information of these foods.
As you can see, eating well does not mean that your diet is boring. In fact, eating well encourages variety and creativity. The planet is filled with a breadth of options, and you’re on the path to try many wonderful things. Reading this article is only the first step that you can take on your path to good health.
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