Looking For the Fastest Way To Get A Sixpack Body?
One of the goals that tops the list of what people want to achieve with their training, is well-defined sixpack abs – and we totally understand that! There is nothing that indicates physical top form, as a handsome set of well-defined six pack abs.
Unfortunately, there are a lot of different myths about how to train and eat to get a well-defined six-pack, and it’s a shame, because it means that many are wasting their time in the fight to build the prestigious sixpack.
So how do you get 6 pack abs in the fastest and easiest way possible? In this article we will look at how to best organize your diet and exercise, if your main goal is to get abs of steel. You’ll get some information about six pack abs exercises and workouts as well as diet tips. Note that if don’t have a membership to your local Gym you can do the sixpack workout at home as well!
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Before we start, it is important to point out that this is not a typical “Get Ripped & Shredded with six-pack abs in 1 week Guide”. Around the web you can find a lot of different guides and articles, all of which promise a trimmed belly in just 1-3 weeks.
The truth about six pack abs and how to get them is hard work in the gym an kitchen. The aforementioned promises have no basis in reality.
There is no way you can build a great sixpack body in only 1-3 weeks, it simply takes longer. Just how long is hard to say, as it depends on many different factors, such as genes and previous training experience, muscle mass and body fat percentage. But if you follow the advice in this article, you will be well on your way to build a well defined sixpack that makes people turn their heads!
A sixpack is primarily made in the kitchen
The quickest and best way to get a six pack fast is to eat well. The secrets to get washboard abs is that they are build in the kitchen. All people have abs however most of us have our ab muscles hidden behind a layer of fat.
Therefore it is important that you get on a proper diet and exercise plan. This is easily done by consuming 500 calories less than your balance intake if you want to get flat ripped abs.
It can be a good idea to supplement your diet with some form of cardio as it increases one’s combustion and thus putting you into a fat burning state.
You can also use smart supplementation like cutting stacks to dramatically reduce your body fat for a short cut.
However, it is important to point out that you can not spot burn your fat. Therefore, it makes no sense to make a myriad of different abdominal exercises with a very high number of repetitions, hoping to burn fat in the abdomen. The body burns fat evenly all over your body, no matter what kind of exercise you do.
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How long does it take to get a six pack? It’s a genetic thing and depends where you store and burn your fat!
Getting A Six Pack – How To Train Your Abs
Unfortunately, you often see people making set, for example, sit-ups, with extremely many repetitions in the hope of spot burning belly fat. But the only thing they get out of doing this is a very inefficient form of cardio.
If you want to build bigger abdominal muscles, the stomach should be trained exactly like you would train all other muscle groups – namely with a low number of repetitions, ex. 6-15 repetitions per. set.
The abdominal training can be combined in a myriad of different ways. There are many good stomach exercises, and the following two examples of training programs should only be seen as examples of how to put an effective exercise program together.
It is important to perform all the exercises with good technique and with a smooth and steady rhythm. If you are unsure whether you perform the exercises correctly, you may want to seek out a qualified training instructor or search for the exercises on YouTube.
The abdominal muscles must, like any other muscle, have at least 48-hours recovery (don’t train your abs every day!).
Best Six pack Exercise 1: The Beginner
- Sit-ups on exercise ball: 2-3 sets of 10-15 repetitions (You can. Hold a weight disk or medicine ball behind your neck, if the exercise is too easy)
- Leg raises: 2-3 sets of 10-15 repetitions (You can. Stretch your legs instead of bending them, if you would like to make the exercise more challenging)
- Sidebends tower in the cable: 2-3 sets of 10-15 repetitions
Best Abs Exercises Example 2: Intermediate
- Cable Crunch: 3-4 sets of 10-15 repetitions
- Wheel roll-out: 3-4 sets of 6-15 repetitions
- Cable twist: 3-4 sets of 10-15 repetitions
- Gradually increase the load
For optimale effect, it is important to gradually increase the load, the stronger you become the heavier/difficult it should get. This can be done either by increasing the weight or the number of sets/repetitions.
Read also: Workouts
Train Your Lower Back For Washboard & Ripped Sixpack Abs
In theory, although not recommended, you can easily get a great six-pack without exercising any other muscle groups. However, it is very important that you at least exercise your lower back to strengthening your core.
To maintain a strong and healthy core, it is important that that there is a certain balance between the front and the back.